Weigh In record (no journal entry) for 12 April 2018
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1698 kcal
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Fat: 62.63g | Prot: 71.57g | Carb: 227.10g.
Breakfast: Nature's Touch Frozen Whole Pitted Cherries, President's Choice Hemp Hearts-Raw Shelled, Cinnamon, Natrel 1% Partly Skimmed Milk, Bob's Red Mill Steel Cut Oats. Lunch: President's Choice Hemp Hearts-Raw Shelled, Great Value Pure Liquid Honey, Liberte Yogurt Plain 2%. Dinner: Extreme Pita Chicken Souvlaki (Regular). Snacks/Other: Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting). more...
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losing 2.0 lb a week
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 Comments
Thanks wannbhealthier 😊 I hope your day is great!
12 Apr 18 by member: christine738
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12 Apr 18 by member: CanuckChris
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@ CanuckChris thanks so much 😊
12 Apr 18 by member: christine738
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