| September 2018 |
| Mon 17th: |
1324 *
|
95%
|
fat: 52.01g |
| |
protein: 77.15g |
| |
carbs: 142.19g |
|
-
|
-
|
| Sun 16th: |
2998 *
|
214%
|
fat: 132.87g |
| |
protein: 1197.96g |
| |
carbs: 274.28g |
|
-
|
-
|
| Sat 15th: |
1451 *
|
104%
|
fat: 72.10g |
| |
protein: 58.37g |
| |
carbs: 143.48g |
|
-
|
-
|
| Fri 14th: |
1235 *
|
88%
|
fat: 52.62g |
| |
protein: 68.93g |
| |
carbs: 127.72g |
|
-
|
-
|
| Thu 13th: |
1316 *
|
94%
|
fat: 45.46g |
| |
protein: 58.76g |
| |
carbs: 169.70g |
|
-
|
-
|
| Wed 12th: |
1382 *
|
99%
|
fat: 93.69g |
| |
protein: 25.90g |
| |
carbs: 110.91g |
|
-
|
-
|
| Tue 11th: |
1281 *
|
92%
|
fat: 65.25g |
| |
protein: 52.06g |
| |
carbs: 131.60g |
|
-
|
-
|
| Mon 10th: |
1111 *
|
79%
|
fat: 19.65g |
| |
protein: 54.72g |
| |
carbs: 181.46g |
|
-
|
-
|
| Sun 9th: |
1646 *
|
118%
|
fat: 48.51g |
| |
protein: 596.91g |
| |
carbs: 209.55g |
|
-
|
-
|
| Sat 8th: |
1760 *
|
126%
|
fat: 99.00g |
| |
protein: 55.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 7th: |
1635 *
|
117%
|
fat: 81.97g |
| |
protein: 75.74g |
| |
carbs: 157.97g |
|
-
|
-
|
| Thu 6th: |
1262 *
|
90%
|
fat: 63.34g |
| |
protein: 79.57g |
| |
carbs: 92.82g |
|
-
|
-
|
| Tue 4th: |
1391 *
|
99%
|
fat: 74.57g |
| |
protein: 597.39g |
| |
carbs: 84.34g |
|
-
|
-
|
| Sat 1st: |
1196 *
|
85%
|
fat: 48.95g |
| |
protein: 64.30g |
| |
carbs: 132.44g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1386 *
|
99%
|
fat: 49.07g |
| |
protein: 55.39g |
| |
carbs: 178.34g |
|
-
|
-
|
| Thu 30th: |
1642 *
|
117%
|
fat: 88.44g |
| |
protein: 71.96g |
| |
carbs: 141.14g |
|
-
|
-
|
| Wed 22nd: |
1380 *
|
99%
|
fat: 80.71g |
| |
protein: 45.56g |
| |
carbs: 127.75g |
|
-
|
-
|
| Tue 21st: |
1330 *
|
95%
|
fat: 57.00g |
| |
protein: 68.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sat 18th: |
1010 *
|
72%
|
fat: 37.95g |
| |
protein: 56.42g |
| |
carbs: 117.26g |
|
-
|
-
|
