Weigh In record (no journal entry) for 12 April 2018
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198.9 lb
Lost so far: 20.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1114 kcal
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Fat: 58.69g | Prot: 104.90g | Carb: 45.90g.
Breakfast: Naturegg Eggs. Lunch: Cottage Cheese, Nature's All Foods Freeze-Dried Organic Raspberries. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Chicken Breast, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Boiled Egg, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.4 lb a week
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firenza's weight history
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