josephlangowski's Journal, 11 April 2018

173.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 11.84g | Prot: 146.37g | Carb: 41.79g.   Breakfast: Trader Joe's Pure Protein. Lunch: All Whites 100% Liquid Egg Whites. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: French's Classic Yellow Mustard, Trader Joe's Fully Cooked Long Grain Brown Rice, Wild Planet Wild Albacore Tuna. more...

2494 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...