josephlangowski's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
162.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1208 kcal Fat: 28.06g | Prot: 163.43g | Carb: 83.77g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Wild Planet Wild Albacore Tuna, Cooked Kale (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Trader Joe's Chicken Breast Meat with Rib Meat, Marketside Chopped Cauliflower. Snacks/Other: Trader Joe's Pure Protein. more...
on diet josephlangowski's own diet   losing 9.5 lb a week

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Great drop! 
19 Apr 18 by member: marshakanady

     
 

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