Weigh In record (no journal entry) for 11 April 2018
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301.6 lb
Lost so far: 16.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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667 kcal
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Fat: 16.76g | Prot: 17.64g | Carb: 114.99g.
Breakfast: Groene Smoothie, AH Sinaasappelsap. Lunch: Pindakaas, Wasa Vezelrijk Knäckebröd. Dinner: Rund- en Varkensvlees Gehaktballen, HAK Rodekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Fruit Smoothie (van Fruit of Vruchtensap). more...
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losing 6.9 lb a week
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