Weigh In record (no journal entry) for 11 April 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2018:
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248 kcal
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Fat: 14.04g | Prot: 6.92g | Carb: 23.37g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Oscar Mayer Lower Sodium Bacon. Lunch: Coffee, Trader Joe's Sweet Potato Tots. more...
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2053 kcal
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Activities & Exercise:
Lecturing/Standing - 6 hours and 1 minute, Driving - 3 hours, Making the bed - 10 minutes, Showering - 10 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...
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gaining 3.5 lb a week
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