| June 2023 |
| Sat 17th: |
1021 *
|
34%
|
fat: 42.91g |
| |
protein: 76.24g |
| |
carbs: 81.06g |
|
2164*
|
 1143
|
| July 2020 |
| Wed 8th: |
153 *
|
5%
|
fat: 6.83g |
| |
protein: 3.64g |
| |
carbs: 19.31g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
375 *
|
12%
|
fat: 15.21g |
| |
protein: 18.87g |
| |
carbs: 39.65g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
159 *
|
5%
|
fat: 9.31g |
| |
protein: 2.21g |
| |
carbs: 16.14g |
|
-
|
-
|
| Sat 4th: |
119 *
|
4%
|
fat: 6.47g |
| |
protein: 2.55g |
| |
carbs: 12.16g |
|
-
|
-
|
| November 2019 |
| Fri 22nd: |
166 *
|
6%
|
fat: 9.91g |
| |
protein: 4.92g |
| |
carbs: 13.75g |
|
-
|
-
|
| Mon 11th: |
210 *
|
7%
|
fat: 14.49g |
| |
protein: 6.27g |
| |
carbs: 15.19g |
|
-
|
-
|
| Mon 4th: |
244 *
|
8%
|
fat: 14.05g |
| |
protein: 6.58g |
| |
carbs: 24.59g |
|
-
|
-
|
| Fri 1st: |
480 *
|
16%
|
fat: 23.87g |
| |
protein: 14.20g |
| |
carbs: 53.73g |
|
-
|
-
|
| October 2019 |
| Fri 18th: |
214 *
|
7%
|
fat: 11.42g |
| |
protein: 8.45g |
| |
carbs: 19.34g |
|
-
|
-
|
| Sun 13th: |
134 *
|
4%
|
fat: 5.40g |
| |
protein: 8.26g |
| |
carbs: 13.98g |
|
-
|
-
|
| Sat 5th: |
294 *
|
10%
|
fat: 13.10g |
| |
protein: 11.56g |
| |
carbs: 30.09g |
|
-
|
-
|
| Wed 2nd: |
292 *
|
10%
|
fat: 13.05g |
| |
protein: 11.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
782 *
|
26%
|
fat: 39.66g |
| |
protein: 31.34g |
| |
carbs: 74.51g |
|
-
|
-
|
| Fri 20th: |
222 *
|
7%
|
fat: 16.26g |
| |
protein: 8.04g |
| |
carbs: 10.07g |
|
-
|
-
|
| Mon 9th: |
51 *
|
2%
|
fat: 2.15g |
| |
protein: 0.82g |
| |
carbs: 7.84g |
|
-
|
-
|
| Fri 6th: |
123 *
|
4%
|
fat: 6.45g |
| |
protein: 2.83g |
| |
carbs: 12.93g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
142 *
|
5%
|
fat: 8.46g |
| |
protein: 2.82g |
| |
carbs: 12.92g |
|
-
|
-
|
| Wed 28th: |
597 *
|
20%
|
fat: 37.62g |
| |
protein: 10.42g |
| |
carbs: 52.17g |
|
-
|
-
|
| Mon 26th: |
218 *
|
7%
|
fat: 13.55g |
| |
protein: 9.73g |
| |
carbs: 13.59g |
|
-
|
-
|
