JeffinAurora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 8th: 153 * 5%
fat: 6.83g
|
protein: 3.64g
|
carbs: 19.31g
- -
May 2020
Thu 28th: 375 * 12%
fat: 15.21g
|
protein: 18.87g
|
carbs: 39.65g
- -
January 2020
Mon 6th: 159 * 5%
fat: 9.31g
|
protein: 2.21g
|
carbs: 16.14g
- -
Sat 4th: 119 * 4%
fat: 6.47g
|
protein: 2.55g
|
carbs: 12.16g
- -
November 2019
Fri 22nd: 166 * 6%
fat: 9.91g
|
protein: 4.92g
|
carbs: 13.75g
- -
Mon 11th: 210 * 7%
fat: 14.49g
|
protein: 6.27g
|
carbs: 15.19g
- -
Mon 4th: 244 * 8%
fat: 14.05g
|
protein: 6.58g
|
carbs: 24.59g
- -
Fri 1st: 480 * 16%
fat: 23.87g
|
protein: 14.20g
|
carbs: 53.73g
- -
October 2019
Fri 18th: 214 * 7%
fat: 11.42g
|
protein: 8.45g
|
carbs: 19.34g
- -
Sun 13th: 134 * 4%
fat: 5.40g
|
protein: 8.26g
|
carbs: 13.98g
- -
Sat 5th: 294 * 10%
fat: 13.10g
|
protein: 11.56g
|
carbs: 30.09g
- -
Wed 2nd: 292 * 10%
fat: 13.05g
|
protein: 11.28g
|
carbs: 30.09g
- -
September 2019
Mon 30th: 782 * 26%
fat: 39.66g
|
protein: 31.34g
|
carbs: 74.51g
- -
Fri 20th: 222 * 7%
fat: 16.26g
|
protein: 8.04g
|
carbs: 10.07g
- -
Mon 9th: 51 * 2%
fat: 2.15g
|
protein: 0.82g
|
carbs: 7.84g
- -
Fri 6th: 123 * 4%
fat: 6.45g
|
protein: 2.83g
|
carbs: 12.93g
- -
August 2019
Fri 30th: 142 * 5%
fat: 8.46g
|
protein: 2.82g
|
carbs: 12.92g
- -
Wed 28th: 597 * 20%
fat: 37.62g
|
protein: 10.42g
|
carbs: 52.17g
- -
Mon 26th: 218 * 7%
fat: 13.55g
|
protein: 9.73g
|
carbs: 13.59g
- -
June 2019
Wed 26th: 180 * 6%
fat: 10.91g
|
protein: 3.11g
|
carbs: 16.97g
- -

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