Weigh In record (no journal entry) for 11 April 2018
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138.3 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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793 kcal
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Fat: 42.75g | Prot: 38.99g | Carb: 64.45g.
Lunch: Olive Oil , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Golden Delicious Apples. Snacks/Other: Pretzels, Olive Garden Lavazza Espresso, Trader Joe's Macarons Au Chocolat. more...
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losing 2.8 lb a week
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