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Big difference from yesterday.
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1380 kcal
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Fat: 29.32g | Prot: 61.71g | Carb: 225.08g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Organic Bananas, Love Crunch, Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Mandarin Orange, Tap Water, Multigrain Bread, Bean Soup (Home Recipe). Dinner: Water, Mexican Rice, Fajita with Chicken and Vegetables. Snacks/Other: Water, Deli Fresh Rotisserie Style Shaved Chicken Breast. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Exercise machine (moderate) - 20 minutes, Housework - 30 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 57 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 12.6 lb a week
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