Weigh In record (no journal entry) for 11 April 2018
|
195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
2740 kcal
|
Fat: 118.02g | Prot: 146.37g | Carb: 313.76g.
Breakfast: Driscoll's Strawberries, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Bob Evans Original Sausage Gravy, Sara Lee Deluxe Bagels - Everything, Kirkland Signature Smoked Pulled Pork. Dinner: Butter (Salted) , Burgerville Fried Egg (1), Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Braswell's Hot Jalapeno Pepper Jelly, Philadelphia Original Cream Cheese, Kirkland Signature Microwave Popcorn Movie Theater Butter, Philadelphia Original Cream Cheese, Braswell's Hot Jalapeno Pepper Jelly, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2627 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|