Weigh In record (no journal entry) for 28 February 2008
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2008:
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2954 kcal
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Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ringnut's weight history
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