ringnut - Member

ringnut

Joined July 2007

Posts

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 2.8 lb

Current Weight

212.2 lb
Performance: losing 1.4 lb a week

Goal Weight

175.0 lb

Still to go: 37.2 lb

ringnut's Weight History

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ringnut's Latest Member Challenges

184

10 Pounds in One Month or Sooner!

status:	Completed
ended:	16 Mar 09
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Following

	08willbegreat
	last weighin: losing 7.0 lb a week

	Diana7
	only visible to followers

	Welchmom2
	last weighin: losing 5.0 lb a week

	mrsjohnson0317
	last weighin: steady

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ringnut's Cookbook

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

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ringnut's Latest Posts

Trailblazers!!
Life has been pretty busy with renovations.
Monday - 3 hours painting
Tuesday - 3 hours painting and taping walls

posted 30 Apr 2008, 08:00

Trailblazers!!
Thursday - 60 mintues cardio
Friday - nothing (sorry)

posted 26 Apr 2008, 07:48

"AROUND THE WORLD" (in 42 Days)
Mini Challenge: My appointment with myself is to go to the gym right after work. I find the more I think about the gym the less I want to go. So I will stop fighting with myself and just go because you feel better once you are done.

posted 24 Apr 2008, 07:51

Trailblazers!!
Another 2.5 hours cleaning for Wednesday. Almost done with that. Yeah!!

posted 24 Apr 2008, 07:48

Trailblazers!!
I have recently started cleaning a house that my future husband and I are moving into so I hope hard cleaning can count as my daily activity.

Monday - 60 minutes
Tuesday - 2.5 hours

posted 23 Apr 2008, 07:48

ringnut has submitted 5 posts

ringnut's Recent Food & Exercise

	1/2 cup Fruit yogurt (nonfat)
	1 serving cheese string
	1 tsp soya sauce
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph

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ringnut's Weight History

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