Weigh In record (no journal entry) for 10 April 2018
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2018:
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2595 kcal
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Fat: 97.82g | Prot: 213.03g | Carb: 233.88g.
Breakfast: Skinless Chicken Breast, Fried Egg, Denny's Sliced Tomatoes (3 Slices), English Muffin with Butter, Coffee (Brewed From Grounds). Lunch: Elevation Vanilla Whey Protein Powder, Bananas. Dinner: Tropical Smoothie Cafe Kale & Apple Slaw, Tropical Smoothie Cafe Cali Club with Chicken. Snacks/Other: Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz), Snyder's of Hanover Sourdough Hard Pretzels, Kaukauna Port Wine Spreadable Cheese, Bananas. more...
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3185 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Sexual Activity - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours. more...
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gaining 0.5 lb a week
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