Sherroah's Journal, 11 April 2018

140.0 lb Lost so far: 10.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 203.01g | Prot: 176.94g | Carb: 150.09g.   Breakfast: Olive Oil, Cheddar Cheese, Cabbage, Salted Butter Stick, Beef Sausage. Lunch: Tuna Melt Sandwich, Beef Liver (Cooked, Pan-Fried), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Cheddar Cheese, Butter (Salted), Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Coconut Pudding, Plain Yogurt. more...

2447 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Working - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...