Weigh In record (no journal entry) for 10 April 2018
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1486 kcal
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Fat: 52.59g | Prot: 60.30g | Carb: 197.33g.
Breakfast: Benecol Kasvisrasvalevite, Rainbow Riisikakku, Maitokahvi. Lunch: Broilerikeitto, Monijyväleipä, Flora Margariini 60%, Pirkka Marjarahka. Dinner: Maitokahvi, HK Camping Makkara, Makaroni. Snacks/Other: Hedelmärahka, Maitokahvi, Hedelmärahka. more...
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gaining 0.5 lb a week
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shak3r_'s weight history
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