Sherroah's Journal, 10 April 2018

141.1 lb Lost so far: 9.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 143.59g | Prot: 96.30g | Carb: 239.69g.   Breakfast: Chitato Sapi Bumbu Bakar, Peanut Butter. Lunch: Beef with Gravy (Mixture), Thin Crust Cheese Pizza, Cheeseburger. Dinner: Fried Egg, Cheese Spread, Peanut Butter, Butter (Salted). Snacks/Other: Chocolate Flavored Hazelnut Spread, White Bread, Berries, Plain Yogurt, Butter (Salted), Cocoa Powder, Soda, Ice Cream. more...

2332 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Housework - 1 hour, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...