mariosan's Journal, 09 April 2018

215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1423 kcal

Fat: 49.93g | Prot: 63.02g | Carb: 179.88g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Butter, Bagel. Dinner: Great American Steak Company Beef Filet of Sirloin, Goya Rice Sides - Rice & Red Beans. Snacks/Other: Key Lime Pie. more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...