mariosan's Journal, 25 April 2018

I started at 226.0 lb on 4/9/18. Then, i started a low fat diet. Today i weight in at 213.0 lb
213.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1054 kcal Fat: 21.29g | Prot: 63.78g | Carb: 157.73g.   Breakfast: Bananas, Coffee with Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples. Lunch: Tuna in Water (Canned), Cooked Rice. Dinner: Chicken Vegetable Soup. Snacks/Other: Blueberries. more...
3089 kcal Activities & Exercise: Zumba - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.9 lb a week

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