mariosan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 1381 * 51%
fat: 55.30g
|
protein: 93.33g
|
carbs: 129.56g
- -
Wed 16th: 1187 * 44%
fat: 26.42g
|
protein: 58.49g
|
carbs: 174.22g
2851*  1664
Tue 15th: 983 * 36%
fat: 14.76g
|
protein: 57.68g
|
carbs: 161.90g
2988*  2005
Mon 14th: 1606 * 59%
fat: 10.97g
|
protein: 70.09g
|
carbs: 318.68g
2965*  1359
Sat 12th: 1542 * 57%
fat: 80.02g
|
protein: 63.21g
|
carbs: 137.00g
2988*  1446
Thu 10th: 404 * 15%
fat: 2.10g
|
protein: 12.00g
|
carbs: 87.09g
2509*  2105
Tue 8th: 931 * 34%
fat: 33.13g
|
protein: 50.39g
|
carbs: 121.30g
2747*  1816
Mon 7th: 1020 * 38%
fat: 17.50g
|
protein: 35.00g
|
carbs: 182.00g
3018*  1998
Sun 6th: 1817 * 67%
fat: 48.99g
|
protein: 111.03g
|
carbs: 243.38g
2514*  697
Sat 5th: 1307 * 48%
fat: 47.58g
|
protein: 58.46g
|
carbs: 162.05g
3002*  1695
Fri 4th: 261 * 10%
fat: 3.18g
|
protein: 10.11g
|
carbs: 52.09g
- -
Thu 3rd: 916 * 34%
fat: 12.60g
|
protein: 66.54g
|
carbs: 136.82g
2861*  1945
Wed 2nd: 754 * 28%
fat: 8.61g
|
protein: 50.68g
|
carbs: 117.77g
3155*  2401
Tue 1st: 850 * 31%
fat: 4.89g
|
protein: 44.28g
|
carbs: 164.14g
2734*  1884
April 2018
Mon 30th: 1498 * 55%
fat: 28.44g
|
protein: 78.40g
|
carbs: 245.69g
2734*  1236
Sun 29th: 1404 * 52%
fat: 14.31g
|
protein: 68.84g
|
carbs: 267.52g
2587*  1183
Sat 28th: 1387 * 51%
fat: 24.27g
|
protein: 65.31g
|
carbs: 226.14g
3089*  1702
Fri 27th: 1806 * 67%
fat: 38.22g
|
protein: 78.25g
|
carbs: 296.85g
3206*  1400
Thu 26th: 1080 * 40%
fat: 5.75g
|
protein: 29.73g
|
carbs: 235.59g
- -
Wed 25th: 1054 * 39%
fat: 21.29g
|
protein: 63.78g
|
carbs: 157.73g
3089*  2035

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