wcleveland's Journal, 09 April 2018

143.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 56.91g | Prot: 67.97g | Carb: 159.26g.   Breakfast: Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Jiffy Cornbread, Chili Con Carne with Beans. Dinner: Marie Callender's Chicken Pot Pie, Red Table Wine. Snacks/Other: Quaker Rice Cakes - White Cheddar, Grapefruit. more...

1650 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...