Damkak's Journal, 29 June 2012

122.6 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 44.22g | Prot: 69.09g | Carb: 171.68g.   Breakfast: 100% Whole Wheat Bread, Poached Egg. Lunch: Cooked Rice, Grilled Jalapeno-Lime Shrimp, Perfect Margarita. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Silky Smooth Dark Chocolate Promises, Gin. more...

1774 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 58 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...