esmerbeyy's Journal, 08 February 2018

233.7 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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790 kcal

Fat: 20.02g | Prot: 21.26g | Carb: 135.49g.   Breakfast: Muz, Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt. Dinner: Kızarmış Beyaz Ekmek, Sütaş Ayran, Patlıcan Musakka. Snacks/Other: Cappy Vişne Suyu. more...

3139 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...