Weigh In record (no journal entry) for 09 April 2018
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201.9 lb
Lost so far: 4.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1012 kcal
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Fat: 65.84g | Prot: 37.34g | Carb: 71.23g.
Breakfast: Oatmeal Cookies. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Vinaigrette Dressing, Feta Cheese, Best Yet Mixed Berries, Eating Right Spring Mix Salad Greens. Snacks/Other: Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts. more...
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losing 4.2 lb a week
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