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Today I reached my first goal. Under 200 lbs. YEAH!! I haven't been under this weight for 20 years. It feels good. Logging in every day has been a great help. Also hearing what so many of you have accomplished is inspiring. Thanks for the help in plugging along to a healthier lifestyle.
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199.7 lb
Lost so far: 6.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1339 kcal
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Fat: 53.49g | Prot: 53.83g | Carb: 160.97g.
Breakfast: Oatmeal Cookies. Lunch: Kraft Strawberry Balsamic Vinaigrette, Pickled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Pork Barbecue Sandwich or Sloppy Joe on Bun, KFC Cole Slaw. Snacks/Other: M&M's Caramel M&M's (42g). more...
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losing 15.4 lb a week
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