GuyBratton's Journal, 29 June 2012

260.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 141.28g | Prot: 112.83g | Carb: 361.85g.   Breakfast: Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon, Cinnamon Roll. Lunch: BBQ Chicken Pizza, Coco-Cola Classic (12 oz), White Cheddar Cheese Popcorn (100 Calorie), Classic Pepperoni Crisp Crust Party Pizza. Dinner: Tortilla Corn Chips, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Junior Mints, Oil Popped White Popcorn, Mini Almonds. more...

3455 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...