GuyBratton's Journal, 28 June 2012

261.0 lb Lost so far: 16.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 118.17g | Prot: 127.72g | Carb: 206.71g.   Breakfast: Pancake Syrup, Fresh Pork Sausage, Plain French Toast. Lunch: Coco-Cola Classic (12 oz), Ranch Salad Dressing, Chicken Nuggets. Dinner: Mcflurry with Oreo Cookies (Snack Size), Chicken Parmesan Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3350 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...