Weigh In record (no journal entry) for 09 April 2018
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200.6 lb
Lost so far: 70.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2118 kcal
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Fat: 71.08g | Prot: 195.84g | Carb: 181.74g.
Breakfast: FCB Proteinpro Chocolate, Nutramino Proteinpulver. Lunch: Lemon, ICA Hackad Gurka, Tomatoes, ICA Provensalsk Sallad, Abba Tonfisk i Olja. Dinner: Finn Crisp Original , Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Arla Keso Naturell 4%, FCB Proteinpro Chocolate. Snacks/Other: Risenta Naturell Pistage, Arla Naturell Eko Färskost, Göteborgs Smörgåsrån, Apple. more...
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steady weight
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