assad.chamoun76

Joined February 2018

Posts

149

Following

Followers

Weight History

Start Weight

271.4 lb

Lost so far: 58.2 lb

Current Weight

213.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

196.2 lb

Still to go: 17.0 lb

Från ohälsa 2017 till hälsa 2019 - Från 126 kg till stabilisering runt 92 kg - Från viktnedgång till uppbyggnad - Från svag till mindre svag :) Vi fortsätter - Mot livslång hälsa 👌🏽

assad.chamoun76's Weight History

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Following

	indiegympa
	last weighin: losing 1.6 lb a week

	jd_alain
	last weighin: gaining 1.3 lb a week

	Gal_Rex
	only visible to followers

	Leo-80
	last weighin: losing 3.1 lb a week

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assad.chamoun76's Recent Food & Exercise

	100 g Keso
	2 servings Lindahls Kvarg
	1 1/2 servings ICA Rostbiff
	Race
	Weight Training (moderate)
	Weight Training (Bodybuilding)

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assad.chamoun76's Weight History

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assad.chamoun76's Recent Food & Exercise