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So proud of myself! Lost another 1.5lbs....
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152.0 lb
Lost so far: 7.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2292 kcal
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Fat: 56.99g | Prot: 74.64g | Carb: 215.55g.
Lunch: organic ginger snap, organic tortilla chips, Organic 100% Whole Wheat Bread, Tuna Fish Salad. Dinner: Crazy Sauce, Crazy Bread, Pepperoni Pizza. Snacks/Other: Light Beer, Miller Lite Beer (12oz), diet coke. more...
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2087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 5.3 lb a week
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