Weigh In record (no journal entry) for 08 April 2018
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281.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1919 kcal
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Fat: 65.43g | Prot: 174.04g | Carb: 154.00g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Rosina Italian Style Meatballs, Cheese Filled Ravioli with Tomato Sauce, Good Seasons All Natural Italian Salad Dressing, Dole Classic Iceberg Salad, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Betty Crocker Chicken Noodle Vegetable Soup. Snacks/Other: Crystal Low Fat Cottage Cheese with Pineapple, Fujisan Surimi Roll Combo, Mezzetta Garlic Stuffed Olives. more...
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gaining 1.2 lb a week
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