Weigh In record (no journal entry) for 08 April 2018
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1498 kcal
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Fat: 63.72g | Prot: 101.14g | Carb: 131.19g.
Breakfast: Alpenmark Käse für den Ofen, Möhren, Seeberger Datteln, Rote Paprika, Gurke (mit Schale). Lunch: Speiseeis. Dinner: Gemischter Salat, Knorr Tomatensuppe Toscana, Lammkotelett (Nur mager gegessen), Hähnchenbrustfilet. Snacks/Other: Dattel, Alesto Maulbeeren Getrocknet, Seeberger Nussmischung, Moser Roth Edel Bitter 85% Kakao. more...
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2825 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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