Weigh In record (no journal entry) for 08 April 2018
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240.3 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2059 kcal
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Fat: 54.63g | Prot: 81.26g | Carb: 322.29g.
Breakfast: Asda Good For You Natural Cottage Cheese, Icelandic Provisions Vanilla Skyr, Dried Fruit Mixture. Lunch: 2% Fat Milk, Fig Bars. Snacks/Other: Toms Skildpadde. more...
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losing 1.5 lb a week
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 Comments
Any drop is a good drop...Kudos!
08 Apr 18 by member: Gingerk65
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