maisymousey's Journal, 28 June 2012

Huh. Guess I'll take it :)
175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1356 kcal Fat: 54.53g | Prot: 168.26g | Carb: 23.83g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup, Mini Sweet Peppers, Baby Spinach, Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Baby Spinach, 99% Fat Free Ground Turkey, Feta Cheese, Deli Style Provolone Cheese, Yellow Sweet Peppers, Caesar Dressing. Dinner: Baby Spinach, Mini Sweet Peppers, Crumbled Feta Cheese Traditional, 99% Fat Free Ground Turkey. Snacks/Other: Endulge Caramel Nut Chew Bar, Endulge Caramel Nut Chew Bar. more...
2267 kcal Activities & Exercise: Desk Work - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 21.0 lb a week



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