| October 2012 |
| Wed 17th: |
240 *
|
12%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
1167 *
|
58%
|
fat: 76.55g |
| |
protein: 85.28g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 28th: |
1681 *
|
84%
|
fat: 124.05g |
| |
protein: 99.28g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 27th: |
1455 *
|
73%
|
fat: 104.80g |
| |
protein: 85.57g |
| |
carbs: 37.92g |
|
-
|
-
|
| Thu 26th: |
1216
|
61%
|
fat: 83.44g |
| |
protein: 70.45g |
| |
carbs: 42.96g |
|
-
|
-
|
| Wed 25th: |
1468 *
|
73%
|
fat: 97.31g |
| |
protein: 112.46g |
| |
carbs: 49.28g |
|
2451*
|
 983
|
| Tue 24th: |
411 *
|
21%
|
fat: 22.77g |
| |
protein: 40.06g |
| |
carbs: 12.75g |
|
-
|
-
|
| Mon 23rd: |
647 *
|
32%
|
fat: 35.96g |
| |
protein: 66.85g |
| |
carbs: 3.50g |
|
-
|
-
|
| Sun 22nd: |
481 *
|
24%
|
fat: 25.05g |
| |
protein: 55.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 21st: |
212 *
|
11%
|
fat: 11.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 19th: |
818
|
41%
|
fat: 44.76g |
| |
protein: 71.41g |
| |
carbs: 21.80g |
|
-
|
-
|
| Wed 18th: |
1123 *
|
56%
|
fat: 69.80g |
| |
protein: 84.45g |
| |
carbs: 23.24g |
|
2146*
|
1023
|
| Tue 17th: |
1177 *
|
59%
|
fat: 69.28g |
| |
protein: 93.77g |
| |
carbs: 38.33g |
|
-
|
-
|
| Mon 16th: |
270 *
|
14%
|
fat: 15.66g |
| |
protein: 25.78g |
| |
carbs: 6.78g |
|
2171*
|
1901
|
| Sat 14th: |
1280 *
|
64%
|
fat: 82.42g |
| |
protein: 103.38g |
| |
carbs: 18.50g |
|
2876*
|
1596
|
| Fri 13th: |
445 *
|
22%
|
fat: 33.87g |
| |
protein: 28.00g |
| |
carbs: 13.19g |
|
-
|
-
|
| Thu 12th: |
269
|
13%
|
fat: 16.77g |
| |
protein: 20.19g |
| |
carbs: 6.04g |
|
-
|
-
|
| Mon 9th: |
781 *
|
39%
|
fat: 41.61g |
| |
protein: 65.78g |
| |
carbs: 24.47g |
|
2047*
|
1266
|
| Sun 8th: |
922 *
|
46%
|
fat: 52.39g |
| |
protein: 79.18g |
| |
carbs: 19.26g |
|
2304*
|
1382
|
| Sat 7th: |
1589 *
|
79%
|
fat: 113.11g |
| |
protein: 93.84g |
| |
carbs: 37.70g |
|
-
|
-
|
