Anonb's Journal, 07 April 2018

Weigh In record (no journal entry) for 07 April 2018
240.8 lb Lost so far: 18.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2018:
1048 kcal Fat: 18.98g | Prot: 51.88g | Carb: 168.10g.   Breakfast: Post Shredded Wheat Original Cereal, Milk (Nonfat). Lunch: Long Rice Noodles, Nanak Paneer, Dr. Pepper Dr. Pepper (12 oz). Dinner: Lamb Gyro Sandwich. more...
on diet Anonb's own diet   losing 2.2 lb a week

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