Weigh In record (no journal entry) for 02 April 2018
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242.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1378 kcal
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Fat: 28.84g | Prot: 70.09g | Carb: 210.95g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sundia Pineapple Chunks, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Knorr Pasta Sides - Cheddar Broccoli, Wal-Mart Rotisserie Chicken, Streit's Unsalted Matzos. Dinner: Spanish Rice, Old El Paso Mild Enchilada Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Mission Foods White Corn Tortilla. Snacks/Other: Starburst Original JellyBeans, Tootsie Roll Tootsie Roll (Midgees), KFC Dr Pepper (16 oz). more...
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losing 1.6 lb a week
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