Weigh In record (no journal entry) for 07 April 2018
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227.7 lb
Lost so far: 89.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1326 kcal
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Fat: 65.19g | Prot: 152.35g | Carb: 29.24g.
Breakfast: Bacon (Curado, Frito, Cozido), Café, Tirol Requeijão Cremoso Light, Pão de Linhaça II. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tomates, Repolho Verde. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Repolho Verde, Peito de Frango. more...
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losing 1.5 lb a week
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Samanta Rodrigues's weight history
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