Date started: 08 Jun 18

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 285.1 lb
23 Apr 24	264.6 lb	Reasonably Well
04 Jan 24	235.9 lb	Reasonably Well
01 Jan 24	233.7 lb	Reasonably Well
12 Sep 23	227.5 lb	Reasonably Well
04 Sep 23	229.3 lb	Reasonably Well
01 Sep 23	229.7 lb	Reasonably Well
29 Aug 23	231.0 lb	Reasonably Well
23 Aug 23	231.3 lb	Reasonably Well
17 Jul 23	233.0 lb	Reasonably Well
11 Jul 23	233.2 lb	Reasonably Well
09 Jul 23	235.0 lb	Reasonably Well
29 Jun 23	236.1 lb	Reasonably Well
24 Jun 23	236.8 lb	Reasonably Well
07 Jun 23	237.2 lb	Reasonably Well
31 May 23	238.1 lb	Reasonably Well
29 May 23	239.0 lb	Reasonably Well
27 May 23	239.2 lb	Reasonably Well
25 May 23	239.6 lb	Reasonably Well
24 May 23	241.0 lb	Reasonably Well
22 May 23	242.3 lb	Reasonably Well
18 May 23	244.1 lb	Reasonably Well
11 May 23	242.3 lb	Reasonably Well
02 May 23	244.3 lb	Reasonably Well
30 Apr 23	245.2 lb	Reasonably Well
27 Apr 23	245.8 lb	Reasonably Well
24 Apr 23	245.6 lb	Reasonably Well
19 Apr 23	248.0 lb	Reasonably Well
15 Apr 23	248.9 lb	Reasonably Well
11 Apr 23	251.1 lb	Reasonably Well
05 Apr 23	251.3 lb	Reasonably Well
03 Apr 23	252.6 lb	Reasonably Well
01 Apr 23	253.1 lb	Reasonably Well
30 Mar 23	254.9 lb	Reasonably Well
29 Mar 23	255.7 lb	Reasonably Well
21 Mar 23	255.7 lb	Reasonably Well
19 Mar 23	257.5 lb	Reasonably Well
17 Mar 23	258.2 lb	Reasonably Well
14 Mar 23	259.0 lb	Reasonably Well
07 Mar 23	259.7 lb	Reasonably Well
05 Mar 23	261.2 lb	Reasonably Well
01 Mar 23	263.2 lb	Reasonably Well
27 Feb 23	266.1 lb	Reasonably Well
21 Feb 23	267.0 lb	Reasonably Well
19 Feb 23	267.9 lb	Reasonably Well
18 Feb 23	269.4 lb	Reasonably Well
15 Feb 23	269.4 lb	Reasonably Well
13 Feb 23	271.2 lb	Reasonably Well
08 Feb 23	273.2 lb	Reasonably Well
04 Feb 23	273.8 lb	Reasonably Well
02 Feb 23	274.7 lb	Reasonably Well
31 Jan 23	276.2 lb	Reasonably Well
29 Jan 23	277.1 lb	Reasonably Well
28 Jan 23	277.6 lb	Reasonably Well
27 Jan 23	277.8 lb	Reasonably Well
21 Jan 23	278.4 lb	Reasonably Well
18 Jan 23	279.3 lb	Reasonably Well
15 Jan 23	282.0 lb	Reasonably Well
13 Jan 23	284.8 lb	Reasonably Well
12 Jan 23	284.0 lb	Reasonably Well
07 Jan 23	284.8 lb	Reasonably Well
04 Jan 23	292.3 lb	Reasonably Well
03 Jan 23	297.6 lb	Reasonably Well
25 Mar 22	238.5 lb	Reasonably Well
24 Mar 22	239.9 lb	Reasonably Well
22 Mar 22	241.2 lb	Reasonably Well
20 Mar 22	244.1 lb	Reasonably Well
13 Mar 22	239.2 lb	Reasonably Well
11 Mar 22	240.3 lb	Reasonably Well
10 Mar 22	242.3 lb	Reasonably Well
07 Mar 22	243.2 lb	Reasonably Well
05 Mar 22	243.2 lb	Reasonably Well
03 Mar 22	244.9 lb	Reasonably Well
01 Mar 22	246.9 lb	Reasonably Well
27 Feb 22	247.1 lb	Reasonably Well
24 Feb 22	248.0 lb	Reasonably Well
22 Feb 22	248.9 lb	Reasonably Well
21 Feb 22	249.6 lb	Reasonably Well
19 Feb 22	248.7 lb	Reasonably Well
13 Feb 22	250.2 lb	Reasonably Well
10 Feb 22	252.6 lb	Reasonably Well
06 Feb 22	252.9 lb	Reasonably Well
02 Feb 22	254.4 lb	Reasonably Well
27 Jan 22	257.1 lb	Reasonably Well
24 Jan 22	257.9 lb	Reasonably Well
20 Jan 22	259.0 lb	Reasonably Well
18 Jan 22	263.2 lb	Reasonably Well
16 Jan 22	263.7 lb	Reasonably Well
13 Jan 22	266.5 lb	Reasonably Well
08 Jan 22	261.5 lb	Reasonably Well
07 Jan 22	265.0 lb	Reasonably Well
05 Jan 22	269.8 lb	Reasonably Well
04 Jan 22	274.0 lb	Reasonably Well
02 Jan 22	275.6 lb	Reasonably Well
22 Sep 20	195.6 lb	Reasonably Well
21 Sep 20	197.3 lb	Reasonably Well
19 Sep 20	195.8 lb	Reasonably Well
18 Sep 20	197.3 lb	Reasonably Well
16 Sep 20	197.8 lb	Reasonably Well
04 May 20	191.4 lb	Reasonably Well
26 Feb 20	185.6 lb	Reasonably Well
30 Jan 20	185.8 lb	Reasonably Well
25 Jan 20	187.4 lb	Reasonably Well
23 Jan 20	188.7 lb	Reasonably Well
20 Jan 20	189.2 lb	Reasonably Well
16 Jan 20	190.3 lb	Reasonably Well
15 Jan 20	193.8 lb	Reasonably Well
13 Jan 20	194.4 lb	Reasonably Well
12 Jan 20	195.1 lb	Reasonably Well
11 Jan 20	198.6 lb	Reasonably Well
14 Nov 19	190.3 lb	Reasonably Well
08 Nov 19	194.0 lb	Reasonably Well
01 Oct 19	187.0 lb	Reasonably Well
06 Sep 19	188.9 lb	Reasonably Well
03 Sep 19	190.5 lb	Reasonably Well
20 Aug 19	190.7 lb	Reasonably Well
13 Aug 19	190.7 lb	Reasonably Well
09 Aug 19	190.7 lb	Reasonably Well
08 Aug 19	193.8 lb	Reasonably Well
07 Aug 19	195.6 lb	Reasonably Well
23 Jul 19	193.8 lb	Reasonably Well
12 Jul 19	192.9 lb	Reasonably Well
01 Jul 19	195.1 lb	Reasonably Well
24 Jun 19	197.5 lb	Reasonably Well
18 Jun 19	191.1 lb	Reasonably Well
17 Jun 19	191.1 lb	Reasonably Well
14 Jun 19	193.3 lb	Reasonably Well
30 May 19	190.0 lb	Reasonably Well
29 May 19	192.2 lb	Reasonably Well
28 May 19	195.3 lb	Reasonably Well
20 May 19	196.9 lb	Reasonably Well
08 Apr 19	188.1 lb	Reasonably Well
03 Apr 19	186.7 lb	Reasonably Well
31 Mar 19	187.4 lb	Reasonably Well
28 Mar 19	188.1 lb	Reasonably Well
25 Mar 19	190.9 lb	Reasonably Well
21 Mar 19	192.2 lb	Reasonably Well
20 Mar 19	193.1 lb	Reasonably Well
18 Mar 19	194.2 lb	Reasonably Well
11 Mar 19	189.8 lb	Reasonably Well
28 Feb 19	191.6 lb	Reasonably Well
07 Feb 19	190.3 lb	Reasonably Well
30 Jan 19	192.5 lb	Reasonably Well
29 Jan 19	193.3 lb	Reasonably Well
28 Jan 19	195.6 lb	Reasonably Well
26 Jan 19	197.1 lb	Reasonably Well
24 Jan 19	198.9 lb	Reasonably Well
22 Jan 19	201.9 lb	Reasonably Well
21 Jan 19	203.3 lb	Reasonably Well
10 Jan 19	198.9 lb	Reasonably Well
07 Jan 19	200.4 lb	Reasonably Well
04 Jan 19	201.7 lb	Reasonably Well
03 Jan 19	204.4 lb	Reasonably Well
02 Jan 19	207.2 lb	Reasonably Well
01 Jan 19	209.4 lb	Reasonably Well
17 Dec 18	200.6 lb	Reasonably Well
08 Nov 18	194.0 lb	Reasonably Well
25 Oct 18	197.8 lb	Reasonably Well
11 Oct 18	198.9 lb	Reasonably Well
09 Oct 18	200.8 lb	Reasonably Well
24 Sep 18	205.0 lb	Reasonably Well
22 Aug 18	198.2 lb	Reasonably Well
19 Aug 18	202.8 lb	Reasonably Well
11 Aug 18	199.1 lb	Reasonably Well
08 Aug 18	200.4 lb	Reasonably Well
06 Aug 18	201.7 lb	Reasonably Well
03 Aug 18	203.7 lb	Reasonably Well
01 Aug 18	206.4 lb	Reasonably Well
23 Jul 18	207.5 lb	Reasonably Well
16 Jul 18	209.2 lb	Reasonably Well
08 Jul 18	221.1 lb	Reasonably Well
30 Jun 18	207.5 lb	Reasonably Well
29 Jun 18	208.6 lb	Reasonably Well
25 Jun 18	209.0 lb	Reasonably Well
24 Jun 18	209.0 lb	Reasonably Well
20 Jun 18	210.1 lb	Reasonably Well
18 Jun 18	211.0 lb	Reasonably Well
14 Jun 18	213.2 lb	Reasonably Well
09 Jun 18	210.5 lb	Reasonably Well
08 Jun 18	285.1 lb	Reasonably Well

Date started: 05 Oct 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 317.5 lb
07 Jun 18	211.4 lb	Reasonably Well
03 Jun 18	215.4 lb	Reasonably Well
26 May 18	217.6 lb	Reasonably Well
21 May 18	217.6 lb	Reasonably Well
18 May 18	217.6 lb	Reasonably Well
16 May 18	220.5 lb	Reasonably Well
15 May 18	223.1 lb	Reasonably Well
14 May 18	229.3 lb	Reasonably Well
05 May 18	216.9 lb	Reasonably Well
03 May 18	219.1 lb	Reasonably Well
30 Apr 18	222.7 lb	Reasonably Well
27 Apr 18	220.9 lb	Reasonably Well
26 Apr 18	222.2 lb	Reasonably Well
25 Apr 18	223.1 lb	Reasonably Well
21 Apr 18	224.0 lb	Reasonably Well
20 Apr 18	225.3 lb	Reasonably Well
18 Apr 18	226.0 lb	Reasonably Well
14 Apr 18	226.9 lb	Reasonably Well
07 Apr 18	227.7 lb	Reasonably Well
05 Apr 18	228.2 lb	Reasonably Well
04 Apr 18	228.8 lb	Reasonably Well
03 Apr 18	231.0 lb	Reasonably Well
31 Mar 18	231.5 lb	Reasonably Well
29 Mar 18	233.2 lb	Reasonably Well
27 Mar 18	241.0 lb	Reasonably Well
23 Mar 18	231.3 lb	Reasonably Well
20 Mar 18	232.4 lb	Reasonably Well
15 Mar 18	235.5 lb	Reasonably Well
10 Mar 18	234.4 lb	Reasonably Well
07 Mar 18	237.2 lb	Reasonably Well
06 Mar 18	238.5 lb	Reasonably Well
05 Mar 18	241.0 lb	Reasonably Well
27 Feb 18	237.7 lb	Reasonably Well
25 Feb 18	240.1 lb	Reasonably Well
23 Feb 18	243.4 lb	Reasonably Well
19 Feb 18	245.4 lb	Reasonably Well
14 Feb 18	251.1 lb	Reasonably Well
12 Feb 18	252.6 lb	Reasonably Well
07 Feb 18	246.7 lb	Reasonably Well
06 Feb 18	248.0 lb	Reasonably Well
05 Feb 18	250.2 lb	Reasonably Well
02 Feb 18	250.7 lb	Reasonably Well
01 Feb 18	252.6 lb	Reasonably Well
29 Jan 18	257.1 lb	Reasonably Well
26 Jan 18	258.4 lb	Reasonably Well
22 Jan 18	259.3 lb	Reasonably Well
21 Jan 18	260.1 lb	Reasonably Well
17 Jan 18	260.8 lb	Reasonably Well
09 Jan 18	267.9 lb	Reasonably Well
02 Jan 18	273.4 lb	Reasonably Well
27 Dec 17	274.3 lb	Reasonably Well
22 Dec 17	275.6 lb	Reasonably Well
18 Dec 17	272.9 lb	Reasonably Well
17 Dec 17	274.7 lb	Reasonably Well
12 Dec 17	275.1 lb	Reasonably Well
10 Dec 17	277.6 lb	Reasonably Well
04 Dec 17	279.8 lb	Reasonably Well
27 Nov 17	282.9 lb	Reasonably Well
22 Nov 17	286.6 lb	Reasonably Well
17 Nov 17	291.0 lb	Reasonably Well
11 Nov 17	293.4 lb	Reasonably Well
08 Nov 17	297.4 lb	Reasonably Well
02 Nov 17	298.7 lb	Reasonably Well
31 Oct 17	299.8 lb	Reasonably Well
23 Oct 17	300.9 lb	Reasonably Well
21 Oct 17	308.0 lb	Reasonably Well
20 Oct 17	309.5 lb	Reasonably Well
18 Oct 17	313.3 lb	Reasonably Well
12 Oct 17	316.4 lb	Reasonably Well
06 Oct 17	317.5 lb	Reasonably Well
05 Oct 17	317.5 lb	Reasonably Well