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Den (all inclusive) Urlaub kg technisch gut überstanden.
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197.1 lb
Lost so far: 38.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1098 kcal
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Fat: 58.67g | Prot: 92.88g | Carb: 50.73g.
Breakfast: Walnüsse, Old Amsterdam Käse, Gurke (mit Schale), Rote Paprika, Spiegelei. Lunch: Milbona Skyr Heidelbeere. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Käsekuchen, Moser Roth Edel Bitter 85% Kakao. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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