Weigh In record (no journal entry) for 06 April 2018
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1406 kcal
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Fat: 61.40g | Prot: 49.52g | Carb: 170.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Almond Milk, Bananas , Millville Bite Size Frosted Shredded Wheat. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ore-Ida Tater Tots, Buffalo Wild Wings Chicken Wings (3). more...
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losing 9.8 lb a week
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