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177.0
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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916 kcal
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Fat: 23.34g | Prot: 25.08g | Carb: 159.15g.
Breakfast: Navels Oranges , Diamond of California Chopped Walnuts, Honey , Oatmeal. Dinner: Rigatoni, Capers . Snacks/Other: Bananas , Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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