Richard Ryan - Member

Richard Ryan

Joined January 2018

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Weight History

Start Weight

197.0 lb

Lost so far: 22.0 lb

Current Weight

175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 5.0 lb

I am retired and live in NC. I enjoy yard work and playing golf. Also do some fishing. Married with three children and 3 grand children.

Richard Ryan's Weight History

	1 10 small serving Green Olives
	1 cup Lettuce Salad with Assorted Vegetables
	1 serving IHOP Fresh Fruit Bowl For Me
	Walking (exercise) - 3.5/mph