Weigh In record (no journal entry) for 06 April 2018
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367.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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768 kcal
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Fat: 23.49g | Prot: 50.57g | Carb: 85.87g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Trader Joe's Uncured Black Forest Ham, Egg, Trader Joe's 100% Liquid Egg Whites, Spinach. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Watermelon. more...
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losing 11.7 lb a week
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