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Just get it together already and make that leap... what's stopping you?
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162.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1979 kcal
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Fat: 47.79g | Prot: 158.70g | Carb: 233.31g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Marketside Italian Bread, Ragu Robusto Parmesan & Romano Pasta Sauce, Great Value Instant Brown Rice. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Milk Chocolate Candies. more...
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gaining 5.3 lb a week
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 Comments
Once I let go of who I am, I will become what I Can Be
-Lao Tzu
06 Apr 18 by member: Chef Martin
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Not to be confused with Sun Tsu... Wish my last name was "Tsu" maybe I could come up with some genius stuff people would quote : )
06 Apr 18 by member: Captmrbles
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Really tho getting over the "I will do it tomorrow" mindset is so key... Start now!
06 Apr 18 by member: Captmrbles
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Well, hey, you're ½ lb away from goal, nothing wrong with that.
06 Apr 18 by member: @philrmcknight
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06 Apr 18 by member: marshakanady
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I like to think 5 pounds on either side if my goal is my ideal weight : )
06 Apr 18 by member: Captmrbles
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