Weigh In record (no journal entry) for 02 May 2010
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152.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1678 kcal
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Fat: 64.94g | Prot: 80.44g | Carb: 208.86g.
Breakfast: Buckwheat Wildberry Waffles, Daily Energy Enfusion, Sweetened Almond Milk, Foundation Gut Enhancement, Cocoa Powder, Egg (Whole). Lunch: okra, parmesan cheese, butter, potato, salsa, tortilla chips. Dinner: Eat Smart Veggie Crisps - Original, portabella mushroom, squash, chicken breast. Snacks/Other: almond butter, Apples, gut. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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