Date started: 01 Jun 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 177.8 lb
25 Apr 24	171.4 lb	Reasonably Well
24 Apr 24	170.8 lb	Reasonably Well
23 Apr 24	171.2 lb	Reasonably Well
21 Apr 24	172.0 lb	Reasonably Well
20 Apr 24	171.8 lb	Reasonably Well
19 Apr 24	171.8 lb	Reasonably Well
18 Apr 24	172.2 lb	Reasonably Well
17 Apr 24	172.8 lb	Reasonably Well
16 Apr 24	172.0 lb	Reasonably Well
15 Apr 24	172.0 lb	Reasonably Well
14 Apr 24	172.2 lb	Reasonably Well
13 Apr 24	172.0 lb	Reasonably Well
12 Apr 24	173.0 lb	Reasonably Well
11 Apr 24	172.8 lb	Reasonably Well
10 Apr 24	172.6 lb	Reasonably Well
09 Apr 24	173.2 lb	Reasonably Well
08 Apr 24	173.6 lb	Reasonably Well
07 Apr 24	173.0 lb	Reasonably Well
06 Apr 24	173.4 lb	Reasonably Well
05 Apr 24	173.8 lb	Reasonably Well
04 Apr 24	174.0 lb	Reasonably Well
01 Apr 24	173.2 lb	Reasonably Well
31 Mar 24	172.4 lb	Reasonably Well
30 Mar 24	172.8 lb	Reasonably Well
29 Mar 24	172.4 lb	Reasonably Well
28 Mar 24	174.6 lb	Reasonably Well
27 Mar 24	175.6 lb	Reasonably Well
26 Mar 24	176.8 lb	Reasonably Well
25 Mar 24	177.8 lb	Reasonably Well
05 Dec 23	169.4 lb	Reasonably Well
30 Nov 23	172.0 lb	Reasonably Well
25 Aug 23	164.0 lb	Reasonably Well
07 Aug 23	164.2 lb	Reasonably Well
28 Jul 23	164.8 lb	Reasonably Well
26 Jul 23	163.4 lb	Reasonably Well
25 Jul 23	163.2 lb	Reasonably Well
24 Jul 23	162.6 lb	Reasonably Well
23 Jul 23	163.2 lb	Reasonably Well
22 Jul 23	163.2 lb	Reasonably Well
20 Jul 23	164.0 lb	Reasonably Well
19 Jul 23	165.0 lb	Reasonably Well
18 Jul 23	164.6 lb	Reasonably Well
17 Jul 23	166.0 lb	Reasonably Well
14 Jul 23	164.2 lb	Reasonably Well
13 Jul 23	165.6 lb	Reasonably Well
12 Jul 23	164.4 lb	Reasonably Well
11 Jul 23	162.8 lb	Reasonably Well
10 Jul 23	165.6 lb	Reasonably Well
09 Jul 23	165.6 lb	Reasonably Well
08 Jul 23	166.2 lb	Reasonably Well
07 Jul 23	165.4 lb	Reasonably Well
06 Jul 23	165.8 lb	Reasonably Well
05 Jul 23	165.6 lb	Reasonably Well
03 Jul 23	165.6 lb	Reasonably Well
02 Jul 23	166.0 lb	Reasonably Well
01 Jul 23	165.6 lb	Reasonably Well
30 Jun 23	165.4 lb	Reasonably Well
29 Jun 23	165.8 lb	Reasonably Well
28 Jun 23	164.6 lb	Reasonably Well
27 Jun 23	164.4 lb	Reasonably Well
26 Jun 23	165.2 lb	Reasonably Well
25 Jun 23	163.4 lb	Reasonably Well
24 Jun 23	164.0 lb	Reasonably Well
23 Jun 23	164.6 lb	Reasonably Well
22 Jun 23	165.0 lb	Reasonably Well
21 Jun 23	165.0 lb	Reasonably Well
20 Jun 23	164.8 lb	Reasonably Well
19 Jun 23	165.6 lb	Reasonably Well
18 Jun 23	165.6 lb	Reasonably Well
17 Jun 23	166.8 lb	Reasonably Well
15 Jun 23	166.0 lb	Reasonably Well
14 Jun 23	166.8 lb	Reasonably Well
13 Jun 23	165.6 lb	Reasonably Well
12 Jun 23	165.6 lb	Reasonably Well
11 Jun 23	167.0 lb	Reasonably Well
10 Jun 23	166.4 lb	Reasonably Well
09 Jun 23	166.8 lb	Reasonably Well
08 Jun 23	167.8 lb	Reasonably Well
07 Jun 23	167.8 lb	Reasonably Well
06 Jun 23	167.8 lb	Reasonably Well
05 Jun 23	168.6 lb	Reasonably Well
04 Jun 23	169.8 lb	Reasonably Well
03 Jun 23	169.2 lb	Reasonably Well
02 Jun 23	169.0 lb	Reasonably Well
01 Jun 23	177.8 lb	Reasonably Well

Date started: 10 Dec 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.7 lb
17 May 23	168.6 lb	Reasonably Well
12 Apr 23	164.0 lb	Reasonably Well
09 Apr 23	164.4 lb	Reasonably Well
07 Apr 23	164.6 lb	Reasonably Well
05 Apr 23	165.6 lb	Reasonably Well
04 Apr 23	166.0 lb	Reasonably Well
06 Mar 22	160.4 lb	Reasonably Well
05 Mar 22	160.8 lb	Reasonably Well
25 Feb 22	161.8 lb	Reasonably Well
21 Feb 22	162.2 lb	Reasonably Well
15 Feb 22	163.6 lb	Reasonably Well
14 Feb 22	165.0 lb	Reasonably Well
31 Jan 22	163.8 lb	Reasonably Well
24 Jan 22	163.4 lb	Reasonably Well
17 Jan 22	163.6 lb	Reasonably Well
10 Jan 22	164.6 lb	Reasonably Well
08 Jan 22	165.0 lb	Reasonably Well
03 Jan 22	167.4 lb	Reasonably Well
12 Nov 21	163.2 lb	Reasonably Well
02 Nov 21	164.0 lb	Reasonably Well
27 Oct 21	164.8 lb	Reasonably Well
20 Oct 21	166.0 lb	Reasonably Well
14 Oct 21	167.0 lb	Reasonably Well
18 Sep 21	167.0 lb	Reasonably Well
16 Jul 21	165.6 lb	Reasonably Well
14 Jul 21	166.2 lb	Reasonably Well
03 Feb 21	165.0 lb	Reasonably Well
30 Jan 21	162.8 lb	Reasonably Well
28 Jan 21	163.2 lb	Reasonably Well
24 Jan 21	162.4 lb	Reasonably Well
21 Jan 21	162.0 lb	Reasonably Well
20 Jan 21	163.0 lb	Reasonably Well
17 Jan 21	163.8 lb	Reasonably Well
16 Jan 21	164.6 lb	Reasonably Well
08 Jan 21	164.4 lb	Reasonably Well
05 Jan 21	165.4 lb	Reasonably Well
31 Dec 20	165.0 lb	Reasonably Well
23 Dec 20	164.2 lb	Reasonably Well
18 Dec 20	165.8 lb	Reasonably Well
10 Dec 20	167.7 lb	Reasonably Well

Date started: 16 Nov 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 162.4 lb
03 Dec 20	167.6 lb	Reasonably Well
25 Nov 20	168.8 lb	Reasonably Well
23 Nov 20	167.4 lb	Reasonably Well
16 Nov 20	167.6 lb	Reasonably Well
11 Nov 20	166.2 lb	Reasonably Well
06 Nov 20	167.4 lb	Reasonably Well
05 Nov 20	167.2 lb	Reasonably Well
04 Nov 20	167.6 lb	Reasonably Well
02 Nov 20	166.2 lb	Reasonably Well
01 Nov 20	166.6 lb	Reasonably Well
10 Jun 20	168.0 lb	Reasonably Well
16 Jan 20	161.4 lb	Reasonably Well
11 Jan 20	158.6 lb	Reasonably Well
10 Jan 20	159.8 lb	Reasonably Well
07 Jan 20	162.4 lb	Reasonably Well
06 Jan 20	162.8 lb	Reasonably Well
01 Jan 20	159.4 lb	Reasonably Well
17 Sep 19	155.2 lb	Reasonably Well
16 Sep 19	156.0 lb	Reasonably Well
14 Sep 19	153.6 lb	Reasonably Well
13 Sep 19	153.6 lb	Reasonably Well
12 Sep 19	153.6 lb	Reasonably Well
11 Sep 19	153.6 lb	Reasonably Well
10 Sep 19	152.6 lb	Reasonably Well
09 Sep 19	152.6 lb	Reasonably Well
08 Sep 19	153.4 lb	Reasonably Well
07 Sep 19	153.8 lb	Reasonably Well
06 Sep 19	153.8 lb	Reasonably Well
05 Sep 19	152.2 lb	Reasonably Well
04 Sep 19	153.2 lb	Reasonably Well
03 Sep 19	152.2 lb	Reasonably Well
02 Sep 19	152.8 lb	Reasonably Well
01 Sep 19	153.6 lb	Reasonably Well
31 Aug 19	152.8 lb	Reasonably Well
30 Aug 19	153.4 lb	Reasonably Well
29 Aug 19	154.0 lb	Reasonably Well
28 Aug 19	153.4 lb	Reasonably Well
27 Aug 19	154.8 lb	Reasonably Well
26 Aug 19	153.6 lb	Reasonably Well
25 Aug 19	153.6 lb	Reasonably Well
24 Aug 19	152.8 lb	Reasonably Well
23 Aug 19	154.8 lb	Reasonably Well
22 Aug 19	154.8 lb	Reasonably Well
21 Aug 19	156.2 lb	Reasonably Well
20 Aug 19	157.4 lb	Reasonably Well
19 Aug 19	157.4 lb	Reasonably Well
04 May 19	154.6 lb	Reasonably Well
03 May 19	152.8 lb	Reasonably Well
01 May 19	154.6 lb	Reasonably Well
29 Apr 19	155.0 lb	Reasonably Well
21 Apr 19	151.8 lb	Reasonably Well
20 Apr 19	153.0 lb	Reasonably Well
18 Apr 19	153.0 lb	Reasonably Well
16 Apr 19	153.4 lb	Reasonably Well
11 Apr 19	153.2 lb	Reasonably Well
10 Apr 19	152.6 lb	Reasonably Well
09 Apr 19	152.2 lb	Reasonably Well
08 Apr 19	152.8 lb	Reasonably Well
07 Apr 19	153.6 lb	Reasonably Well
06 Apr 19	154.2 lb	Reasonably Well
05 Apr 19	155.8 lb	Reasonably Well
03 Apr 19	156.6 lb	Reasonably Well
01 Apr 19	157.6 lb	Reasonably Well
14 Jun 18	156.2 lb	Reasonably Well
09 Jun 18	158.6 lb	Reasonably Well
02 Jun 18	160.6 lb	Reasonably Well
23 May 18	162.3 lb	Reasonably Well
25 Sep 17	163.0 lb	Reasonably Well
19 Sep 17	164.2 lb	Reasonably Well
13 Jul 17	163.6 lb	Reasonably Well
20 May 17	163.0 lb	Reasonably Well
17 May 17	162.4 lb	Reasonably Well
16 May 17	163.4 lb	Reasonably Well
14 May 17	163.6 lb	Reasonably Well
30 Apr 17	163.4 lb	Reasonably Well
16 Apr 17	161.6 lb	Reasonably Well
15 Apr 17	163.6 lb	Reasonably Well
26 Mar 17	161.6 lb	Reasonably Well
25 Mar 17	161.2 lb	Reasonably Well
22 Mar 17	161.0 lb	Reasonably Well
21 Mar 17	161.4 lb	Reasonably Well
20 Mar 17	162.4 lb	Reasonably Well
25 Sep 16	159.0 lb	Reasonably Well
13 Sep 16	158.4 lb	Reasonably Well
10 Sep 16	157.2 lb	Reasonably Well
03 Sep 16	157.6 lb	Reasonably Well
02 Sep 16	159.0 lb	Reasonably Well
01 Sep 16	158.4 lb	Reasonably Well
31 Aug 16	159.2 lb	Reasonably Well
30 Aug 16	159.6 lb	Reasonably Well
29 Aug 16	160.2 lb	Reasonably Well
17 Jul 16	157.2 lb	Reasonably Well
15 Jul 16	157.2 lb	Reasonably Well
12 Jul 16	158.2 lb	Reasonably Well
09 Jul 16	157.0 lb	Reasonably Well
06 Jul 16	157.8 lb	Reasonably Well
29 Jun 16	159.4 lb	Reasonably Well
28 Jun 16	160.4 lb	Reasonably Well
11 Dec 15	158.0 lb	Reasonably Well
10 Dec 15	157.6 lb	Reasonably Well
09 Dec 15	158.4 lb	Reasonably Well
08 Dec 15	160.0 lb	Reasonably Well
07 Dec 15	160.2 lb	Reasonably Well
06 Dec 15	158.8 lb	Reasonably Well
05 Dec 15	157.8 lb	Reasonably Well
04 Dec 15	157.2 lb	Reasonably Well
03 Dec 15	157.6 lb	Reasonably Well
02 Dec 15	157.6 lb	Reasonably Well
01 Dec 15	157.8 lb	Reasonably Well
30 Nov 15	158.2 lb	Reasonably Well
29 Nov 15	158.6 lb	Reasonably Well
28 Nov 15	158.4 lb	Reasonably Well
27 Nov 15	158.4 lb	Reasonably Well
26 Nov 15	158.4 lb	Reasonably Well
25 Nov 15	158.8 lb	Reasonably Well
24 Nov 15	159.0 lb	Reasonably Well
23 Nov 15	159.4 lb	Reasonably Well
22 Nov 15	160.0 lb	Reasonably Well
21 Nov 15	160.8 lb	Reasonably Well
20 Nov 15	160.6 lb	Reasonably Well
19 Nov 15	160.6 lb	Reasonably Well
18 Nov 15	161.4 lb	Reasonably Well
17 Nov 15	161.8 lb	Reasonably Well
16 Nov 15	162.4 lb	Not Applicable

Date started: 02 Jan 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
26 Oct 15	159.0 lb	Reasonably Well
07 Jul 15	158.6 lb	Reasonably Well
06 Jul 15	160.8 lb	Reasonably Well
02 Feb 15	150.2 lb	Reasonably Well
01 Feb 15	149.8 lb	Reasonably Well
30 Jan 15	151.0 lb	Reasonably Well
29 Jan 15	151.2 lb	Reasonably Well
28 Jan 15	152.2 lb	Reasonably Well
21 Jan 15	154.4 lb	Reasonably Well
19 Jan 15	153.4 lb	Reasonably Well
18 Jan 15	153.4 lb	Reasonably Well
17 Jan 15	152.6 lb	Reasonably Well
16 Jan 15	152.2 lb	Reasonably Well
15 Jan 15	153.2 lb	Reasonably Well
14 Jan 15	154.6 lb	Reasonably Well
13 Jan 15	155.8 lb	Reasonably Well
12 Jan 15	155.6 lb	Reasonably Well
04 Jan 15	154.8 lb	Reasonably Well
03 Jan 15	155.4 lb	Reasonably Well
02 Jan 15	157.0 lb	Not Applicable

Date started: 14 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.8 lb
Ongoing Weight Loss Phase (OWL) :
01 Dec 14	154.6 lb	Reasonably Well
03 Jul 14	151.8 lb	Reasonably Well
28 Jun 14	151.0 lb	Reasonably Well
27 Jun 14	151.4 lb	Reasonably Well
26 Jun 14	152.0 lb	Reasonably Well
25 Jun 14	151.6 lb	Reasonably Well
24 Jun 14	151.8 lb	Reasonably Well
23 Jun 14	151.0 lb	Reasonably Well
22 Jun 14	150.6 lb	Reasonably Well
21 Jun 14	152.8 lb	Reasonably Well
10 Jun 14	152.0 lb	Reasonably Well
08 Jun 14	152.0 lb	Reasonably Well
07 Jun 14	152.4 lb	Reasonably Well
05 Jun 14	152.2 lb	Reasonably Well
03 Jun 14	153.2 lb	Reasonably Well
03 May 14	152.2 lb	Reasonably Well
17 Apr 14	153.8 lb	Reasonably Well
14 Apr 14	153.0 lb	Reasonably Well
13 Apr 14	152.0 lb	Reasonably Well
12 Apr 14	152.2 lb	Reasonably Well
11 Apr 14	153.0 lb	Reasonably Well
10 Apr 14	154.2 lb	Reasonably Well
09 Apr 14	155.4 lb	Reasonably Well
07 Apr 14	154.2 lb	Reasonably Well
06 Apr 14	154.8 lb	Reasonably Well
05 Apr 14	154.4 lb	Reasonably Well
04 Apr 14	154.2 lb	Reasonably Well
03 Apr 14	153.6 lb	Reasonably Well
02 Apr 14	153.2 lb	Reasonably Well
01 Apr 14	153.8 lb	Reasonably Well
31 Mar 14	153.2 lb	Reasonably Well
30 Mar 14	153.4 lb	Reasonably Well
29 Mar 14	152.0 lb	Reasonably Well
28 Mar 14	154.4 lb	Reasonably Well
27 Mar 14	154.2 lb	Reasonably Well
26 Mar 14	154.6 lb	Reasonably Well
25 Mar 14	155.6 lb	Reasonably Well
11 Sep 13	159.8 lb	Reasonably Well
09 Jul 13	156.6 lb	Reasonably Well
08 Jul 13	157.6 lb	Reasonably Well
10 Jun 13	155.4 lb	Reasonably Well
02 May 13	152.2 lb	Reasonably Well
29 Apr 13	152.6 lb	Reasonably Well
22 Apr 13	156.0 lb	Reasonably Well
14 Mar 13	153.6 lb	Reasonably Well
13 Mar 13	154.2 lb	Reasonably Well
12 Mar 13	155.0 lb	Reasonably Well
11 Mar 13	156.0 lb	Reasonably Well
16 Jan 13	148.0 lb	Reasonably Well
15 Jan 13	148.2 lb	Reasonably Well
14 Jan 13	148.6 lb	Reasonably Well
13 Jan 13	148.2 lb	Reasonably Well
11 Jan 13	149.4 lb	Reasonably Well
09 Jan 13	151.2 lb	Reasonably Well
01 Jan 13	152.0 lb	Reasonably Well
05 Dec 12	151.0 lb	Reasonably Well
05 Nov 12	148.6 lb	Reasonably Well
28 Oct 12	149.0 lb	Reasonably Well
25 Oct 12	149.2 lb	Reasonably Well
24 Oct 12	149.2 lb	Reasonably Well
23 Oct 12	149.2 lb	Reasonably Well
22 Oct 12	148.8 lb	Reasonably Well
21 Oct 12	148.4 lb	Reasonably Well
20 Oct 12	149.2 lb	Reasonably Well
19 Oct 12	149.2 lb	Reasonably Well
18 Oct 12	149.6 lb	Reasonably Well
17 Oct 12	151.0 lb	Reasonably Well
16 Oct 12	150.2 lb	Reasonably Well
15 Oct 12	150.8 lb	Reasonably Well
14 Oct 12	150.4 lb	Reasonably Well
12 Oct 12	149.2 lb	Reasonably Well
11 Oct 12	149.4 lb	Reasonably Well
10 Oct 12	150.0 lb	Reasonably Well
09 Oct 12	152.2 lb	Reasonably Well
08 Oct 12	152.6 lb	Reasonably Well
07 Oct 12	151.6 lb	Reasonably Well
06 Oct 12	152.2 lb	Reasonably Well
05 Oct 12	152.4 lb	Reasonably Well
04 Oct 12	153.4 lb	Reasonably Well
03 Oct 12	154.0 lb	Reasonably Well
02 Oct 12	154.4 lb	Reasonably Well
01 Oct 12	156.6 lb	Reasonably Well
20 Sep 12	154.2 lb	Reasonably Well
04 Jun 12	151.4 lb	Reasonably Well
02 Jun 12	150.8 lb	Reasonably Well
01 Jun 12	149.2 lb	Reasonably Well
31 May 12	150.8 lb	Reasonably Well
30 May 12	151.2 lb	Reasonably Well
29 May 12	150.8 lb	Reasonably Well
28 May 12	150.2 lb	Reasonably Well
27 May 12	150.2 lb	Reasonably Well
26 May 12	149.6 lb	Reasonably Well
25 May 12	150.0 lb	Reasonably Well
24 May 12	150.0 lb	Reasonably Well
23 May 12	150.6 lb	Reasonably Well
22 May 12	151.6 lb	Reasonably Well
21 May 12	152.4 lb	Reasonably Well
20 May 12	152.4 lb	Reasonably Well
24 Feb 12	150.0 lb	Reasonably Well
07 Feb 12	152.8 lb	Reasonably Well
19 Jan 12	149.8 lb	Reasonably Well
18 Jan 12	150.4 lb	Reasonably Well
17 Jan 12	151.4 lb	Reasonably Well
16 Jan 12	150.4 lb	Reasonably Well
15 Jan 12	149.2 lb	Reasonably Well
14 Jan 12	149.4 lb	Reasonably Well
13 Jan 12	147.8 lb	Reasonably Well
12 Jan 12	148.6 lb	Reasonably Well
11 Jan 12	148.8 lb	Reasonably Well
10 Jan 12	149.8 lb	Reasonably Well
09 Jan 12	150.6 lb	Reasonably Well
08 Jan 12	150.4 lb	Reasonably Well
05 Jan 12	150.2 lb	Reasonably Well
27 Dec 11	151.2 lb	Reasonably Well
19 Dec 11	150.8 lb	Reasonably Well
17 Nov 11	146.4 lb	Reasonably Well
16 Nov 11	146.2 lb	Reasonably Well
15 Nov 11	147.8 lb	Reasonably Well
14 Nov 11	146.0 lb	Reasonably Well
13 Nov 11	146.0 lb	Reasonably Well
12 Nov 11	146.2 lb	Reasonably Well
11 Nov 11	146.0 lb	Reasonably Well
10 Nov 11	146.8 lb	Reasonably Well
09 Nov 11	148.4 lb	Reasonably Well
08 Nov 11	149.2 lb	Reasonably Well
15 Oct 11	145.0 lb	Reasonably Well
14 Oct 11	145.0 lb	Reasonably Well
13 Oct 11	145.4 lb	Reasonably Well
12 Oct 11	145.6 lb	Reasonably Well
10 Oct 11	148.2 lb	Reasonably Well
06 Oct 11	146.6 lb	Reasonably Well
05 Oct 11	146.6 lb	Reasonably Well
03 Oct 11	148.0 lb	Reasonably Well
28 Sep 11	147.4 lb	Reasonably Well
27 Sep 11	148.6 lb	Reasonably Well
23 Sep 11	145.8 lb	Reasonably Well
22 Sep 11	145.2 lb	Reasonably Well
21 Sep 11	145.4 lb	Reasonably Well
20 Sep 11	147.4 lb	Reasonably Well
19 Sep 11	148.2 lb	Reasonably Well
18 Sep 11	146.8 lb	Reasonably Well
15 Sep 11	144.0 lb	Reasonably Well
14 Sep 11	145.0 lb	Reasonably Well
13 Sep 11	146.0 lb	Reasonably Well
11 Sep 11	145.4 lb	Reasonably Well
10 Sep 11	145.8 lb	Reasonably Well
07 Sep 11	147.0 lb	Reasonably Well
06 Sep 11	147.4 lb	Reasonably Well
01 Sep 11	145.2 lb	Reasonably Well
31 Aug 11	146.0 lb	Reasonably Well
30 Aug 11	147.0 lb	Reasonably Well
29 Aug 11	146.4 lb	Reasonably Well
26 Aug 11	145.2 lb	Reasonably Well
25 Aug 11	145.4 lb	Reasonably Well
24 Aug 11	145.8 lb	Reasonably Well
23 Aug 11	146.2 lb	Reasonably Well
22 Aug 11	145.8 lb	Reasonably Well
20 Aug 11	145.2 lb	Reasonably Well
18 Aug 11	146.0 lb	Reasonably Well
17 Aug 11	147.4 lb	Reasonably Well
16 Aug 11	149.6 lb	Reasonably Well
15 Aug 11	149.0 lb	Reasonably Well
14 Aug 11	147.6 lb	Reasonably Well
13 Aug 11	147.0 lb	Reasonably Well
12 Aug 11	146.4 lb	Reasonably Well
11 Aug 11	147.0 lb	Reasonably Well
10 Aug 11	147.2 lb	Reasonably Well
09 Aug 11	148.4 lb	Reasonably Well
08 Aug 11	147.2 lb	Reasonably Well
06 Aug 11	147.2 lb	Reasonably Well
05 Aug 11	146.6 lb	Reasonably Well
04 Aug 11	147.4 lb	Reasonably Well
03 Aug 11	147.6 lb	Reasonably Well
02 Aug 11	147.2 lb	Reasonably Well
01 Aug 11	147.8 lb	Reasonably Well
31 Jul 11	147.6 lb	Reasonably Well
30 Jul 11	147.0 lb	Reasonably Well
29 Jul 11	147.8 lb	Reasonably Well
28 Jul 11	146.2 lb	Reasonably Well
27 Jul 11	147.8 lb	Reasonably Well
26 Jul 11	148.4 lb	Reasonably Well
25 Jul 11	149.0 lb	Reasonably Well
24 Jul 11	148.2 lb	Reasonably Well
23 Jul 11	147.8 lb	Reasonably Well
22 Jul 11	148.0 lb	Reasonably Well
21 Jul 11	149.4 lb	Reasonably Well
20 Jul 11	149.0 lb	Reasonably Well
19 Jul 11	148.4 lb	Reasonably Well
18 Jul 11	148.4 lb	Reasonably Well
17 Jul 11	147.6 lb	Reasonably Well
16 Jul 11	147.2 lb	Reasonably Well
15 Jul 11	148.4 lb	Reasonably Well
14 Jul 11	148.4 lb	Reasonably Well
13 Jul 11	148.4 lb	Reasonably Well
12 Jul 11	148.4 lb	Reasonably Well
11 Jul 11	148.0 lb	Reasonably Well
10 Jul 11	148.2 lb	Reasonably Well
09 Jul 11	149.2 lb	Reasonably Well
08 Jul 11	150.4 lb	Reasonably Well
07 Jul 11	150.8 lb	Reasonably Well
06 Jul 11	150.4 lb	Reasonably Well
05 Jul 11	149.6 lb	Reasonably Well
04 Jul 11	149.4 lb	Reasonably Well
03 Jul 11	150.2 lb	Reasonably Well
02 Jul 11	149.6 lb	Reasonably Well
01 Jul 11	149.6 lb	Reasonably Well
30 Jun 11	149.8 lb	Reasonably Well
29 Jun 11	150.2 lb	Reasonably Well
28 Jun 11	151.8 lb	Reasonably Well
27 Jun 11	151.2 lb	Reasonably Well
26 Jun 11	151.2 lb	Reasonably Well
25 Jun 11	152.0 lb	Reasonably Well
24 Jun 11	151.8 lb	Reasonably Well
23 Jun 11	151.8 lb	Reasonably Well
22 Jun 11	151.8 lb	Reasonably Well
21 Jun 11	152.2 lb	Reasonably Well
20 Jun 11	151.8 lb	Reasonably Well
19 Jun 11	151.6 lb	Reasonably Well
18 Jun 11	151.2 lb	Reasonably Well
17 Jun 11	151.2 lb	Reasonably Well
16 Jun 11	152.2 lb	Reasonably Well
15 Jun 11	151.8 lb	Reasonably Well
14 Jun 11	152.8 lb	Reasonably Well
13 Jun 11	152.6 lb	Reasonably Well
12 Jun 11	152.2 lb	Reasonably Well
11 Jun 11	152.6 lb	Reasonably Well
10 Jun 11	152.8 lb	Reasonably Well
09 Jun 11	153.0 lb	Reasonably Well
08 Jun 11	152.8 lb	Reasonably Well
07 Jun 11	152.8 lb	Reasonably Well
06 Jun 11	153.2 lb	Reasonably Well
05 Jun 11	152.8 lb	Reasonably Well
04 Jun 11	153.4 lb	Reasonably Well
03 Jun 11	154.2 lb	Reasonably Well
02 Jun 11	154.0 lb	Reasonably Well
01 Jun 11	154.4 lb	Reasonably Well
31 May 11	153.6 lb	Reasonably Well
30 May 11	153.6 lb	Reasonably Well
29 May 11	153.4 lb	Reasonably Well
28 May 11	154.2 lb	Reasonably Well
27 May 11	155.2 lb	Reasonably Well
26 May 11	155.4 lb	Reasonably Well
25 May 11	156.0 lb	Reasonably Well
24 May 11	156.2 lb	Reasonably Well
23 May 11	155.2 lb	Reasonably Well
22 May 11	155.4 lb	Reasonably Well
20 May 11	155.6 lb	Reasonably Well
19 May 11	155.6 lb	Reasonably Well
18 May 11	155.4 lb	Reasonably Well
17 May 11	156.2 lb	Reasonably Well
16 May 11	156.0 lb	Reasonably Well
15 May 11	155.4 lb	Reasonably Well
Induction Phase:
14 May 11	154.8 lb	Reasonably Well
13 May 11	156.2 lb	Reasonably Well
12 May 11	156.2 lb	Reasonably Well
11 May 11	156.2 lb	Reasonably Well
10 May 11	156.6 lb	Reasonably Well
09 May 11	156.0 lb	Reasonably Well
08 May 11	156.2 lb	Reasonably Well
07 May 11	157.0 lb	Reasonably Well
06 May 11	157.2 lb	Reasonably Well
05 May 11	156.8 lb	Reasonably Well
04 May 11	157.2 lb	Reasonably Well
03 May 11	157.2 lb	Reasonably Well
02 May 11	158.6 lb	Reasonably Well
01 May 11	157.8 lb	Reasonably Well
30 Apr 11	158.2 lb	Reasonably Well
29 Apr 11	158.2 lb	Reasonably Well
28 Apr 11	158.2 lb	Reasonably Well
27 Apr 11	159.4 lb	Reasonably Well
26 Apr 11	159.4 lb	Reasonably Well
25 Apr 11	160.0 lb	Reasonably Well
24 Apr 11	159.4 lb	Reasonably Well
23 Apr 11	159.4 lb	Reasonably Well
22 Apr 11	159.6 lb	Reasonably Well
21 Apr 11	159.4 lb	Reasonably Well
20 Apr 11	159.8 lb	Reasonably Well
19 Apr 11	160.8 lb	Reasonably Well
18 Apr 11	160.8 lb	Reasonably Well
17 Apr 11	160.6 lb	Reasonably Well
16 Apr 11	161.0 lb	Reasonably Well
15 Apr 11	162.8 lb	Reasonably Well
14 Apr 11	164.8 lb	Not Applicable

Date started: 13 Apr 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 167.0 lb
Induction Phase:
13 Apr 11	167.0 lb	Not Applicable

Date started: 22 Mar 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 165.2 lb
11 Apr 11	166.6 lb	Reasonably Well
18 Mar 11	163.4 lb	Reasonably Well
10 Mar 11	164.0 lb	Reasonably Well
09 Mar 11	164.2 lb	Reasonably Well
07 Mar 11	165.4 lb	Reasonably Well
27 Feb 11	161.6 lb	Reasonably Well
26 Feb 11	162.0 lb	Reasonably Well
25 Feb 11	162.8 lb	Reasonably Well
24 Feb 11	162.6 lb	Reasonably Well
23 Feb 11	162.6 lb	Reasonably Well
22 Feb 11	163.6 lb	Reasonably Well
21 Feb 11	165.2 lb	Reasonably Well
01 Feb 11	164.0 lb	Reasonably Well
27 Jan 11	164.0 lb	Reasonably Well
21 Jan 11	163.8 lb	Reasonably Well
18 Jan 11	164.6 lb	Reasonably Well
02 Jan 11	163.6 lb	Reasonably Well
21 Dec 10	163.8 lb	Reasonably Well
10 Nov 10	160.8 lb	Reasonably Well
09 Nov 10	161.0 lb	Reasonably Well
20 Sep 10	154.4 lb	Poorly
13 Sep 10	154.2 lb	Poorly
16 Aug 10	148.0 lb	Reasonably Well
26 Jul 10	150.0 lb	Reasonably Well
21 Jul 10	150.4 lb	Reasonably Well
20 Jul 10	151.4 lb	Reasonably Well
19 Jul 10	152.0 lb	Reasonably Well
26 Jun 10	150.6 lb	Reasonably Well
25 Jun 10	150.4 lb	Reasonably Well
23 Jun 10	151.8 lb	Reasonably Well
21 Jun 10	150.4 lb	Reasonably Well
20 Jun 10	150.8 lb	Reasonably Well
19 Jun 10	149.8 lb	Reasonably Well
18 Jun 10	150.4 lb	Reasonably Well
17 Jun 10	149.4 lb	Reasonably Well
16 Jun 10	150.8 lb	Reasonably Well
15 Jun 10	151.8 lb	Reasonably Well
14 Jun 10	153.4 lb	Reasonably Well
13 Jun 10	152.6 lb	Reasonably Well
12 Jun 10	151.4 lb	Reasonably Well
11 Jun 10	151.6 lb	Reasonably Well
10 Jun 10	151.8 lb	Reasonably Well
09 Jun 10	151.8 lb	Reasonably Well
08 Jun 10	151.2 lb	Reasonably Well
07 Jun 10	152.0 lb	Reasonably Well
06 Jun 10	151.6 lb	Reasonably Well
05 Jun 10	152.4 lb	Reasonably Well
04 Jun 10	152.0 lb	Reasonably Well
03 Jun 10	151.8 lb	Reasonably Well
02 Jun 10	151.2 lb	Reasonably Well
01 Jun 10	151.4 lb	Reasonably Well
31 May 10	150.8 lb	Reasonably Well
30 May 10	150.2 lb	Reasonably Well
29 May 10	150.0 lb	Reasonably Well
28 May 10	150.6 lb	Reasonably Well
27 May 10	151.0 lb	Reasonably Well
26 May 10	150.8 lb	Reasonably Well
25 May 10	152.2 lb	Reasonably Well
24 May 10	152.0 lb	Reasonably Well
23 May 10	150.6 lb	Reasonably Well
22 May 10	150.6 lb	Reasonably Well
21 May 10	151.0 lb	Reasonably Well
20 May 10	151.6 lb	Reasonably Well
19 May 10	150.8 lb	Reasonably Well
18 May 10	150.6 lb	Reasonably Well
17 May 10	150.0 lb	Reasonably Well
16 May 10	149.6 lb	Reasonably Well
15 May 10	149.6 lb	Reasonably Well
14 May 10	149.4 lb	Reasonably Well
13 May 10	150.0 lb	Reasonably Well
12 May 10	150.6 lb	Reasonably Well
11 May 10	150.6 lb	Reasonably Well
10 May 10	150.6 lb	Reasonably Well
09 May 10	151.2 lb	Reasonably Well
08 May 10	150.6 lb	Reasonably Well
07 May 10	151.0 lb	Reasonably Well
06 May 10	150.8 lb	Reasonably Well
05 May 10	151.8 lb	Reasonably Well
04 May 10	151.6 lb	Reasonably Well
03 May 10	152.8 lb	Reasonably Well
02 May 10	152.4 lb	Reasonably Well
01 May 10	152.8 lb	Reasonably Well
30 Apr 10	154.0 lb	Reasonably Well
29 Apr 10	153.8 lb	Reasonably Well
28 Apr 10	154.6 lb	Reasonably Well
27 Apr 10	154.8 lb	Reasonably Well
26 Apr 10	154.6 lb	Reasonably Well
25 Apr 10	154.6 lb	Reasonably Well
24 Apr 10	154.2 lb	Reasonably Well
23 Apr 10	154.6 lb	Reasonably Well
22 Apr 10	154.6 lb	Reasonably Well
21 Apr 10	155.8 lb	Reasonably Well
20 Apr 10	155.8 lb	Reasonably Well
19 Apr 10	156.0 lb	Reasonably Well
18 Apr 10	155.6 lb	Reasonably Well
17 Apr 10	156.0 lb	Reasonably Well
16 Apr 10	155.6 lb	Reasonably Well
15 Apr 10	156.0 lb	Reasonably Well
14 Apr 10	156.8 lb	Reasonably Well
13 Apr 10	157.4 lb	Reasonably Well
12 Apr 10	158.8 lb	Reasonably Well
11 Apr 10	158.0 lb	Reasonably Well
10 Apr 10	157.8 lb	Reasonably Well
09 Apr 10	157.2 lb	Reasonably Well
08 Apr 10	158.6 lb	Reasonably Well
07 Apr 10	159.0 lb	Reasonably Well
06 Apr 10	159.4 lb	Reasonably Well
05 Apr 10	160.0 lb	Reasonably Well
04 Apr 10	157.8 lb	Reasonably Well
03 Apr 10	158.4 lb	Poorly
02 Apr 10	158.2 lb	Reasonably Well
01 Apr 10	158.2 lb	Reasonably Well
31 Mar 10	158.4 lb	Reasonably Well
30 Mar 10	159.0 lb	Reasonably Well
29 Mar 10	159.0 lb	Reasonably Well
28 Mar 10	159.2 lb	Reasonably Well
27 Mar 10	159.4 lb	Reasonably Well
26 Mar 10	160.4 lb	Reasonably Well
25 Mar 10	160.4 lb	Reasonably Well
24 Mar 10	161.0 lb	Reasonably Well
23 Mar 10	161.2 lb	Reasonably Well
22 Mar 10	165.2 lb	Not Applicable