Weigh In record (no journal entry) for 28 June 2012
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301.2 lb
Lost so far: 14.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1908 kcal
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Fat: 99.79g | Prot: 99.33g | Carb: 143.80g.
Breakfast: Bananas. Lunch: Cinnamon Butter, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: cheese wonton, general tso, hot and sour. more...
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3758 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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