Weigh In record (no journal entry) for 05 April 2018
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1687 kcal
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Fat: 51.59g | Prot: 83.69g | Carb: 183.12g.
Breakfast: AH Jong Belegen Kaas 20+, Reduced Fat Cappuccino, Perfekt Luchtige Crackers Naturel. Lunch: Sapori Cantuccini, Cappuccino, Chocolate Cake (with Chocolate Frosting) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Potato, Vitasia Tuna Steak in Sesame Crust. Dinner: AH Biologisch Ossenworst, AH Wit Frans Stokbrood. Snacks/Other: Chardonnay Wine, Lipton Ice Tea Green, AH Bruisend Mineraal Water Citroen. more...
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1835 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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