Weigh In record (no journal entry) for 05 April 2018
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348.0 lb
Lost so far: 58.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1181 kcal
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Fat: 37.20g | Prot: 75.48g | Carb: 181.79g.
Breakfast: Carrots, Salmon, General Mills Fiber One Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon, Tomatoes. Dinner: Sour Cream, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sour Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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4624 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 0.0 lb a week
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